One in four women suffer from “gymtimidation”

Read the full article here and see if you are one of these women. Or just look at this list below:

Top 10 reasons given for avoiding a workout:

1. Not having enough money for the gym/classes (27%)
2. Feeling too intimidated by the gym (25%)
3. Worrying about looking unfit in front of other people (21%)
4. Worrying about what other people think of me (19%)
5. Not knowing how to use machinery or exercise efficiently (16%)
6. Worrying about getting too red and sweaty (15%)
7. Fear of not being good enough (14%)
8. Feeling that I need to be better before I work out in public (14%)
9. Feeling intimidated by the gym because of male trainers (14%)
10. Not liking how I look in workout clothing (12%)