So – I’m a radio DJ. This puts me out in front the public more often than not. At the same time, I struggle from social anxiety which has always been a delicate balance for me. When I first started experiencing anxiety, I dug myself into a hole that I didn’t want to get out of. After enough time of feeling so sad, I realized nothing was going to happen, unless I kept moving forward.
Anxiety can feel overwhelming, but it doesn’t have to control your life. One of the best ways to manage your anxiety is by actively challenging it. The important part of overcoming social anxiety, is not to avoid situations that trigger you, but to confront them in small, easier steps. This allows you to gradually rewire your brain to respond more calmly and confidently.
One thing I started doing, was gradually putting myself in situations that caused discomfort. If social interactions trigger anxiety, start by engaging in small, low-stakes conversations. For example, chat with a barista while ordering coffee or make small talk with a colleague you don’t know well. These interactions might seem small, but they build your confidence over time and show you that you can handle situations that once felt overwhelming.
Also, consider practicing some breathing exercises. This has helped me center myself in the past. Anxiety often manifests physically—heart racing, shallow breathing, tension – for me, I sweat. By focusing on your breath and grounding yourself in the moment, you can help calm your nerves. Deep breathing exercises, like the box breathing, can be particularly helpful in managing anxiety in real-time. If you do this, it can create a sense of control in the midst of discomfort and remind you that you have the tools to navigate discomfort.
Overcoming anxiety is a gradual process, but by consistently challenging yourself, you can build confidence and self-assurance. It’s important to celebrate small victories along the way and be kind to yourself during setbacks. Every step forward—no matter how small—is a step towards a more confident, empowered version of yourself. Good luck, and remember – you’re not alone.
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