Hi friend! This is your Food & Nutrition Tip of the Day! We’re here with quick, easy tips to help you eat better, feel great, and keep things simple in the kitchen.
Lunch With Lacey
Ever since my family traveled to Greece this summer, I have been craving the same flavors at home on a daily basis. Thankfully in Springfiel...
Chew On This: Drinking Water Can Help You Lose Weight
Water can help you lose weight and keep it off! Drinking water throughout the day can increase your metabolism and helps you fill up before ...
Chew On This: If Need Something Sweet, Choose Dark Chocolate
Go ahead and satisfy that sweet tooth with some dark chocolate! Dark chocolate reduces calorie consumption, includes heart-healthy flavonoid...
Chew On This: Chewing Gum Helps Suppress Cravings
Chewing gum between meals has been found to decrease your appetite and reduce food cravings. Just make sure you choose a chewing gum with no...
Look at you scrolling down — this section is for our Exercise & Fitness Tip of the Day! Just a quick daily nudge to help you feel a little better, move a little more, and keep things low-stress.
New Experience Alert! Rocki Tried Vegan Cheese
Since diving into this journey, I've realized that vegan alternatives have come a long way. The texture, flavor, and creativity behind these...
Get Your Tickets To The Healing Plate Dinner!
Rocki & Lacey from the Morning Routine were joined by Deb Martin from the Jared's Keepers Foundation to discuss suicide prevention in te...
Focus On Fitness: Stand Up & Burn Calories
Sitting for a long time doesn't burn many calories and isn't great for your physical health. Try standing up regularly or investing in stand...
Focus On Fitness: Stay Hydrated & Eat Protein
Are your muscles aching after a workout? That's evidence that your body is changing for the BETTER! 💪🏼 Remember to stay hydrated befor...
