Have you picked a bad habit since the pandemic started earlier this year? Between the shutdowns, restarts, e-learning, and working from home — who can blame you?
Snacking more, drinking too coffee, not exercising enough, having a few extra alcoholic drinks. The list goes on.
A new poll looked at the top bad habits we’ve picked up during quarantine and here’s the Top 10:
- Snacking more throughout the day – 40%
- Eating more comfort foods – 39%
- Not eating as many fruits and vegetables as they should – 33%
- Drinking too much caffeine – 32%
- Eating more junk food – 32%
- Not eating three meals a day – 31%
- Drinking too much alcohol – 26% (only shown to those 21+)
- Not exercising – 25%
- Staying in pajamas all day – 23%
- Oversleeping during a work day while working from home (only shown to those WFH) – 11%
On the flip side of things and looking ahead to 2021, people saying they are going to try to be healthier in the New Year.
- Exercise regularly – 53%
- Eat more fruits and vegetables – 51%
- Meal planning – 36%
- Regulate their sleep schedule – 35%
- Jogging – 33%
- Portion control – 29%
- Fad diet – 23%
- Drink less alcohol – 21% (only shown to 21+)
CLICK HERE to find out more about the poll.
